What percentage of adults in Hillingdon are physically active?

57.9% of adults aged 16+ in Hillingdon were physically active (150 or more minutes of moderate-intensity activity per week) in November 2024–November 2025, compared to the England average of 64.5%.

What is the physical inactivity rate in Hillingdon?

33.2% of adults in Hillingdon were physically inactive (fewer than 30 minutes of moderate-intensity activity per week) in November 2024–November 2025. The England average is 24.7%.

How does Hillingdon compare nationally for active living?

Hillingdon ranks 298 out of 317 English local authorities on the Gera Active Life Score (GALS 27/100). Its active rate (57.9%) is below the England average of 64.5%.

What is the Gera Active Life Score (GALS)?

GALS is a 0–100 index Gera computes from real Sport England Active Lives data. For each LA: raw = activePct − inactivePct + 0.5 × fairlyActivePct, then normalised across all 317 English LAs. The full methodology is at geramind.com/methodology/active-life-score.

GeraMind / Active Life Score / Hillingdon

Hillingdon — Active Life Score

57.9% of adults in Hillingdon were physically active in November 2024–November 2025, giving a Gera Active Life Score of 27/100 (rank 298 of 317 English local authorities).

How active are adults in Hillingdon?

As of November 2024–November 2025, 57.9% of adults in Hillingdon were physically active (150+ minutes/week) and 33.2% were inactive (<30 minutes/week), per Sport England Active Lives data published April 2026. Gera Active Life Score: 27/100 (rank 298 of 317 English LAs).

Source:Sport England — Active Lives Adult Survey (Table 3 Levels Local Authority)·as of November 2024–November 2025updated annually (last: 20 June 2026)

Gera Active Life Score27 / 100Rank 298 of 317 English local authorities — November 2024–November 2025How this index is calculated

Hillingdon physical-activity breakdown (November 2024–November 2025)
Metric	Hillingdon	England average
Active (150+ min/week)	57.9%	64.5%
Fairly active (30–149 min/week)	8.9%	10.7%
Inactive (<30 min/week)	33.2%	24.7%
Gera Active Life Score (GALS)	27 / 100	56 / 100
National rank	298 of 317	—

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In Hillingdon (November 2024–November 2025), 57.9% of adults were physically active (150+ minutes per week), and 33.2% were inactive (fewer than 30 minutes per week), per Sport England Active Lives data.

Active adults

57.9%

vs England average

-6.7pp

England 64.5%

Gera Active Life Score

27 / 100

Rank 298 of 317

Fairly active

8.9%

Inactive

33.2%

Region

London

Physical activity in Hillingdon (57.9%) is below the England average of 64.5%. GeraMind helps you build personalised activity habits — join the waitlist for early access.

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View full Hillingdon page — Sport England Active Lives data, November 2024–November 2025.

Improve activity in Hillingdon

Physical activity in Hillingdon (57.9%) is below the England average. GeraMind helps you build personalised activity habits — join the waitlist for early access.

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Frequently asked questions

What percentage of adults in Hillingdon are physically active?: 57.9% of adults aged 16+ in Hillingdon were physically active (150 or more minutes of moderate-intensity activity per week) in November 2024–November 2025, compared to the England average of 64.5%.
What is the physical inactivity rate in Hillingdon?: 33.2% of adults in Hillingdon were physically inactive (fewer than 30 minutes of moderate-intensity activity per week) in November 2024–November 2025. The England average is 24.7%.
How does Hillingdon compare nationally for active living?: Hillingdon ranks 298 out of 317 English local authorities on the Gera Active Life Score (GALS 27/100). Its active rate (57.9%) is below the England average of 64.5%.
What is the Gera Active Life Score (GALS)?: GALS is a 0–100 index Gera computes from real Sport England Active Lives data. For each LA: raw = activePct − inactivePct + 0.5 × fairlyActivePct, then normalised across all 317 English LAs. The full methodology is at geramind.com/methodology/active-life-score.

Other London local authorities

Richmond upon Thames — GALS 92/100 (75.3% active)
Hammersmith and Fulham — GALS 87/100 (76.0% active)
Wandsworth — GALS 87/100 (76.3% active)
Lambeth — GALS 86/100 (75.2% active)
Kingston upon Thames — GALS 85/100 (74.0% active)

All areas

Contains public sector information published by Sport England and licensed under the Open Government Licence v3.0. Source: Sport England — Active Lives Adult Survey (Table 3 Levels Local Authority) (November 2024–November 2025, published April 2026).