GeraMind / Active Life Score / Southampton
Southampton — Active Life Score
66.8% of adults in Southampton were physically active in November 2024–November 2025, giving a Gera Active Life Score of 65/100 (rank 117 of 317 English local authorities).
How active are adults in Southampton?
As of November 2024–November 2025, 66.8% of adults in Southampton were physically active (150+ minutes/week) and 22.1% were inactive (<30 minutes/week), per Sport England Active Lives data published April 2026. Gera Active Life Score: 65/100 (rank 117 of 317 English LAs).
| Metric | Southampton | England average |
|---|---|---|
| Active (150+ min/week) | 66.8% | 64.5% |
| Fairly active (30–149 min/week) | 11.1% | 10.7% |
| Inactive (<30 min/week) | 22.1% | 24.7% |
| Gera Active Life Score (GALS) | 65 / 100 | 56 / 100 |
| National rank | 117 of 317 | — |
Compare with another area
Select any English local authority to see its GALS and how it compares
In Southampton (November 2024–November 2025), 66.8% of adults were physically active (150+ minutes per week), and 22.1% were inactive (fewer than 30 minutes per week), per Sport England Active Lives data.
Southampton ranks 117 of 317 for active living. GeraMind helps you track and sustain your activity habits — join the waitlist for early access.
View full Southampton page — Sport England Active Lives data, November 2024–November 2025.
Track your active lifestyle in Southampton
Southampton ranks well nationally (GALS 65/100). GeraMind helps you maintain and track your activity habits — join the waitlist for early access.
Frequently asked questions
- What percentage of adults in Southampton are physically active?
- 66.8% of adults aged 16+ in Southampton were physically active (150 or more minutes of moderate-intensity activity per week) in November 2024–November 2025, compared to the England average of 64.5%.
- What is the physical inactivity rate in Southampton?
- 22.1% of adults in Southampton were physically inactive (fewer than 30 minutes of moderate-intensity activity per week) in November 2024–November 2025. The England average is 24.7%.
- How does Southampton compare nationally for active living?
- Southampton ranks 117 out of 317 English local authorities on the Gera Active Life Score (GALS 65/100). Its active rate (66.8%) is above the England average of 64.5%.
- What is the Gera Active Life Score (GALS)?
- GALS is a 0–100 index Gera computes from real Sport England Active Lives data. For each LA: raw = activePct − inactivePct + 0.5 × fairlyActivePct, then normalised across all 317 English LAs. The full methodology is at geramind.com/methodology/active-life-score.
Other South East local authorities
- Waverley — GALS 100/100 (76.8% active)
- Brighton and Hove — GALS 91/100 (73.5% active)
- Wokingham — GALS 90/100 (72.8% active)
- Oxford — GALS 90/100 (75.4% active)
- Elmbridge — GALS 89/100 (75.1% active)
All areas
Contains public sector information published by Sport England and licensed under the Open Government Licence v3.0. Source: Sport England — Active Lives Adult Survey (Table 3 Levels Local Authority) (November 2024–November 2025, published April 2026).